How to build PMA at work?

A good mood in a working environment is very important because your performance and success depends on how you feel towards the work, and this can ultimately affect your future career development . Therefore, to have and know HOW to create a PMA is a very important skill, but some people encounter difficulties when trying to develop it. So here are some tips to help you to build a PMA and make your life at work that much easier.
1. Remember that you are powerful.
We play roles and cover up our true selves by identifying with “things” that end up defining who we think we are. I’m a doctor, a salesperson, a secretary, a lawyer; I’m sad, happy, lonely, or miserable. I’m angry, jealous, afraid, and I can’t help it — it’s who I am.
The truth is, though, that we are none of those things. We are more important than any label. We are not our professions. We are not our feelings. We are not even our mind.
What we are is far greater, far superior, far more important, and far more mysterious than our conceptual mind tries to define. This is why we are much more powerful than we think we are.
2. Embrace and enjoy life.
Embrace every moment of your life no matter if it contains obstacles or opportunities, and stop fussing over trivial matters and focus on things that are really important to you. Life becomes hard and unfair when we decide to complain about things rather than trying to change them ourselves. Be bold and don’t be afraid of taking risks, because at the end of your life you will regret the things you haven’t done rather than the things you did.
3. Control your reactions.
We all have problems and we’re often tested by circumstances outside our control. Even if you cannot control what’s going on, you can definitely control your reaction to those situations. By reacting effectively and responsibly, your boss may reward you which could ultimately help your career progression. Therefore, try to distinguish the problems of your personal life from your work and stay as positive as possible.
4. Believe in yourself.
We put far too much emphasis on other peoples’ opinions about us. It doesn’t matter what others are saying about you unless you agree with them. Be aware of how you see yourself, because nobody knows you better than you know yourself. Always believe that you can do anything you want, and aim high. As Dr. Seuss once said: “You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.” If you don’t believe in yourself then how can others believe in you?
5. Keep calm.
If someone makes negative remarks about your work or the way you do it, you may start reacting negatively, get uptight with other people’s actions and in the end punish yourself because of their bad behaviour. You should try not to lose your control, because it is you who is responsible for your actions and it’s you who will have to suffer the consequences. If it is hard to keep calm, you should always remember: in the end it’s you who loses if you don’t learn the lesson.
6. Live in the moment.
Be satisfied with where you are today and don’t delay your happiness just because you are waiting for the right moment to shine. Sometimes the journey is far more important than the goal itself.
Not everyone woke up this morning and not all of them will go to sleep. Life has no guarantees, therefore, you should try to immerse yourself in the moment and enjoy your journey through life. It is not always easy, actually it is more hard than easy, but it is you who makes the choices concerning your life.
As we can see all these tips are mainly about PMA in your life, but when you think that if you have equilibrium in your personal life it is so much easier to be PMA in the work place too. In other words, start creating balance in your personal life because in that way it will take less effort to do the same at work.

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